NOTE ...And I offer a whole list of personally created "Therapies" to help you.

Roller Coaster of Life

Roller Coaster of Life
Life's Ups and Downs

Tuesday, November 27, 2007

More thoughts on sleep

Because of my growing concern about my bad sleep habits (by choice), I woke up the other morning with these thoughts on my mind…. “Sleep is like re-charging a battery. A full charge gives the battery full performance. A half-charge gives it half-performance. By way of sleep, when we don’t recharge our body system to the full recommendation of 8 hours and at a normal time, then we function and perform, in all ways, at a much lesser rate and quality”.