Because of my growing concern about my bad sleep habits (by choice), I woke up the other morning with these thoughts on my mind…. “Sleep is like re-charging a battery. A full charge gives the battery full performance. A half-charge gives it half-performance. By way of sleep, when we don’t recharge our body system to the full recommendation of 8 hours and at a normal time, then we function and perform, in all ways, at a much lesser rate and quality”.
