NOTE ...And I offer a whole list of personally created "Therapies" to help you.

Roller Coaster of Life

Roller Coaster of Life
Life's Ups and Downs

Sunday, October 28, 2012

Winter is coming

Oh, Oh....and that means less sunlight hours which equals the ole seasonal depression, too. I just need to make sure that I get LOTS of sunlight and fresh air. It works wonders. And for indoors I have several of those white light lamps (full spectrum lighting) to give me more natural light in my rooms.

Thursday, September 13, 2012

Current Events.....

It is enough to want to make you curl up into a fetal position and suck your thumb !!!…..I am talking about the state of America right now…and…all this insane political stuff that is taking place. I have NEVER in my life seen it as bad as is appears to be right now…so much good, bad, and ugly comments being made with the political candidates. And then the uprising in other countries, lately…..God, please help and save our United States. This turmoil is not good for people who have anxiety problems and depression….hahaha….but I mean it !!!....yes, I know….we must turn to God and have Faith in Him and His Son, Jesus Christ….and I do.

Saturday, September 1, 2012

Celebrate !!!

Whenever you have a good day....celebrate it. When you feel happy...celebrate it. When you made a good choice...celebrate it. Celebrate ALL your victories !!!

Thursday, August 16, 2012

Good Mood Tonic

That is the name of this liquid herbal extract that I take sometimes to help me through a rough period of time. It is made by Herb Pharm, and contains St. John's Wort, Ashwagandha root, Skullcap flowering herb, and Prickly Ash bark. Wonderful combination that quickly calms and relaxes me.

Wednesday, July 4, 2012

Hate it !!!

I just hate it when out of no where, and for no particular reason, I suddenly feel so discouraged, down and depressed !! The other day this happened and I could not shake it, so I just phoned my friend up and went over to her house and we watched two movies. Movies generally help me, but for some reason, on that day I needed "company" to watch movies with. IT HELPED...

Saturday, June 2, 2012


Shredding many years of "important" old tax records and other old papers and receipts, through old, saved greeting cards and letters, CAN cause melancholy feelings. The shredding was like shredding up parts of my life. I just took a deep breath, said a prayer, and pressed forward.

Wednesday, April 4, 2012

I am still here...

I hope to get back posting to this blog again, soon.