Sunday, October 28, 2012
Oh, Oh....and that means less sunlight hours which equals the ole seasonal depression, too. I just need to make sure that I get LOTS of sunlight and fresh air. It works wonders. And for indoors I have several of those white light lamps (full spectrum lighting) to give me more natural light in my rooms.
Thursday, September 13, 2012
It is enough to want to make you curl up into a fetal position and suck your thumb !!!…..I am talking about the state of America right now…and…all this insane political stuff that is taking place. I have NEVER in my life seen it as bad as is appears to be right now…so much good, bad, and ugly comments being made with the political candidates. And then the uprising in other countries, lately…..God, please help and save our United States. This turmoil is not good for people who have anxiety problems and depression….hahaha….but I mean it !!!....yes, I know….we must turn to God and have Faith in Him and His Son, Jesus Christ….and I do.
Saturday, September 1, 2012
Thursday, August 16, 2012
That is the name of this liquid herbal extract that I take sometimes to help me through a rough period of time. It is made by Herb Pharm, and contains St. John's Wort, Ashwagandha root, Skullcap flowering herb, and Prickly Ash bark. Wonderful combination that quickly calms and relaxes me.
Wednesday, July 4, 2012
I just hate it when out of no where, and for no particular reason, I suddenly feel so discouraged, down and depressed !! The other day this happened and I could not shake it, so I just phoned my friend up and went over to her house and we watched two movies. Movies generally help me, but for some reason, on that day I needed "company" to watch movies with. IT HELPED...
Saturday, June 2, 2012
Shredding many years of "important" old tax records and other old papers and receipts, etc....plus...going through old, saved greeting cards and letters, CAN cause melancholy feelings. The shredding was like shredding up parts of my life. I just took a deep breath, said a prayer, and pressed forward.