NOTE ...And I offer a whole list of personally created "Therapies" to help you.

Roller Coaster of Life

Roller Coaster of Life
Life's Ups and Downs

Thursday, August 28, 2008

Deep breathing therapy

(see my list on the left, of the different types of therapy that I use to help my depression)

A few weeks ago when I went to the doctor, he said that my oxygen levels were a touch lower than what they could be. It all boiled down to the way that I breathe, as I am a shallow breather.

I have known for years that deep breathing exercises is very important for our health…and brain function. The more oxygen to the brain, the better we think and the healthier our brain and other organ systems will be. Closing our eyes and doing some slow deep breathing can also help stress.

The problem is that I don’t always take the time to pay attention to my breathing, just as long as I know that I am still doing it. But I have to try to be more conscious and make myself take deeper breaths. I wonder if that is a habit that a person can adopt...and get better at unconsciously?

Saturday, August 23, 2008

Photo therapy

Calming and serene scenery can do magic for what ails us. When beginning a relaxing and de-stressing session, we are instructed to visualize in our minds eye a beautiful, peaceful place that we would love to be at.

Here are a few of my favorite types of scenery that calm and relax me:

Friday, August 15, 2008

Music therapy

Certain music can do wonders for depression and all that goes with it. Personally, I just love the music of Kitaro. For me it is soothing, relaxing and uplifting.

Here are the links to a few of my favorite pieces of his, from his live shows.

Monday, August 11, 2008