Thursday, April 30, 2009
You can always do as "Mystery Woman" http://mysterywomanslife.blogspot.com/ does (one of my "other" blogs)....mentally change things from the real, to the what if.....just for fun and to get away from the pain of things for awhile....and have a laugh or two.
Saturday, April 18, 2009
Some days are really hard when I begin to feel the sad, discouraging and overwhelming feelings and thoughts start to creep into my being. I really try not to entertain the thoughts that want to come, because the more I do, the worse they get....and the worse I get. I need to change gears and quickly try and force myself to think of happy things, different things....anything that will divert the onslaught of another depression episode. Even hurriedly changing the activity I am engaged in at the time and doing something totally different, really works.