NOTE ...And I offer a whole list of personally created "Therapies" to help you.

Roller Coaster of Life

Roller Coaster of Life
Life's Ups and Downs

Tuesday, December 23, 2008

There is always someone worse off than we are

No matter how we are feeling on a particular day, there is always someone else that feels a lot worse. Let's try to reach out to that someone else and see if we can help lift that person up a little bit. In the process...we are lifted also.

Monday, December 15, 2008

How are you holding up?

simple gift wrapping...
simple Christmas tree decorating....

I hope you have been able to find something enjoyable to do that is able to lessen the depression blues. And I also hope that you are working hard at making this years Christmas simpler, easier, and less stressful.

I am trying hard to help and encourage a friend to do the above. I think it is working. He seems to be in better mental spirits, lately, and he is having fun and joking. So…it must be helping him.

Monday, December 8, 2008

Tis the season......

The Christmas season with all of its busy-ness and stress can really put us in a tailspin towards depression as we struggle and tend to get overwhelmed with it all. But try to keep Christmas as simple, easy and stress free as you will greatly help.