NOTE ...And I offer a whole list of personally created "Therapies" to help you.

Roller Coaster of Life

Roller Coaster of Life
Life's Ups and Downs

Saturday, April 18, 2009

Change gears

Some days are really hard when I begin to feel the sad, discouraging and overwhelming feelings and thoughts start to creep into my being. I really try not to entertain the thoughts that want to come, because the more I do, the worse they get....and the worse I get. I need to change gears and quickly try and force myself to think of happy things, different things....anything that will divert the onslaught of another depression episode. Even hurriedly changing the activity I am engaged in at the time and doing something totally different, really works.