NOTE ...And I offer a whole list of personally created "Therapies" to help you.

Roller Coaster of Life

Roller Coaster of Life
Life's Ups and Downs

Saturday, September 27, 2008

Get outside!

I can’t emphasize enough how important it is to get lots of fresh air and sunshine, along with exercise. There is something magic in it all.

Now as our weather is getting cooler, I just love to sit out on our back deck and spend a few hours just reading, in the refreshing air. I have noticed that it really makes a difference in how I feel...and that appears to be...happier.