NOTE ...And I offer a whole list of personally created "Therapies" to help you.

Roller Coaster of Life

Roller Coaster of Life
Life's Ups and Downs

Thursday, October 2, 2008

Stop thinking of self, and go do something for someone else

When we are depressed, all our energy and thoughts are turned inward to our self. If we can muster all our strength to break out of that process and go do something for someone else, then we will be surprised at how much better that little act of kindness for others can help us feel.