NOTE ...And I offer a whole list of personally created "Therapies" to help you.

Roller Coaster of Life

Roller Coaster of Life
Life's Ups and Downs

Friday, October 31, 2008

Write a list

When we are depressed and everything is turned miserably inward, it is hard to feel joy and gratitude about things in our life. That is why it is such good therapy to force ourselves to write a list of all the things that we consider a blessing in our life for which we are truly grateful for. Once you can manage to get started on the list, you will be surprised at how many things you can think of to put on your list.