NOTE ...And I offer a whole list of personally created "Therapies" to help you.

Roller Coaster of Life

Roller Coaster of Life
Life's Ups and Downs

Tuesday, January 15, 2008

New determinations

Call it resolutions or whatever....but the last two weeks I have really felt like trying harder to exercise more and eat better. I have felt renewed and revitalized since January began. I guess that because December was such a very low time for me that this new year has sparked a desire to pull myself up out of the dark miserable feelings that I was experiencing and do the healthier things that I know will make a difference, such as walking every morning in the fresh air and sunshine. And while I walk I try to do the deep breathing exercises. Our weather has been very the 50-60 degrees, so that makes it nice for wanting to be outdoors.