NOTE ...And I offer a whole list of personally created "Therapies" to help you.

Roller Coaster of Life

Roller Coaster of Life
Life's Ups and Downs

Monday, November 17, 2008

Whistle a happy tune

When days are bad and you’re feeling really down...force yourself to whistle or sing a happy tune. Find a song that you like very much and which is catchy and fun, memorize it and whenever you need to give yourself a lift, just whistle or sing it.

Try some midi music:

There are also many happy children’s songs that might do the trick for you, so find one of those: