NOTE ...And I offer a whole list of personally created "Therapies" to help you.

Roller Coaster of Life

Roller Coaster of Life
Life's Ups and Downs

Friday, March 6, 2009

Retreating to our mental closet

I have a friend who says he goes in his (mental) closet when he has a really bad day with depression. He seeks a quiet place in his home where he can be alone and where he does not have to interact with others for awhile. Here in his “closet”, he can do some reading, or his writings, or just sit and think and analyze and try to work out some solutions to what is bothering him, so that he can come to accept his thoughts and emotions. He says that time seems to be the real cure and then he can go forward again.