Roller Coaster of Life
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Sunday, October 28, 2012
Winter is coming
Oh, Oh....and that means less sunlight hours which equals the ole seasonal depression, too. I just need to make sure that I get LOTS of sunlight and fresh air. It works wonders. And for indoors I have several of those white light lamps (full spectrum lighting) to give me more natural light in my rooms.
Labels:
fresh air,
full spectrum lighting,
light therapy,
sun therapy
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