NOTE ...And I offer a whole list of personally created "Therapies" to help you.

Roller Coaster of Life

Roller Coaster of Life
Life's Ups and Downs
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Showing posts with label gratitude therapy. Show all posts
Showing posts with label gratitude therapy. Show all posts

Saturday, April 4, 2009

Imagine.......

.......that you are this child whose face He holds in His hands, and that His eyes are looking into yours with all the tenderness and love in the world.

Tuesday, February 17, 2009

Finding life worth living, through the example of others


No persons troubles should be minimized, as we all are unique and we all handle things in a different way with our own strengths. We all have seen people who have made the most of their lives even against tremendous odds.

Meet Nick Vujicic. Watch his following videos...he is an inspiration of hope, faith and courage to all of us. He put me to shame with my whining and complaining:


Thursday, January 8, 2009

A new year and new determinations



The end of one year and the beginning of a new one seems to bring with it a renewed determination to do better and to try harder.

I hope this is where you are at, in your feelings. I hope that this past Christmas season was good to you and that you felt love and gratitude and know in your heart that you are not alone with your struggles.

Tuesday, December 23, 2008

There is always someone worse off than we are



No matter how we are feeling on a particular day, there is always someone else that feels a lot worse. Let's try to reach out to that someone else and see if we can help lift that person up a little bit. In the process...we are lifted also.

Monday, November 24, 2008

Be sure to celebrate all your good days and moments



It is important to make a big deal of all the good days and moments that we have. Reward yourself some how, maybe buy a little treat or whatever works for you. By looking for, and recognizing our good moments, we are more conscience of them and will work harder at trying to have those good days. Besides...we sure like the feeling we have when we are up.

Sunday, November 9, 2008

Your dog knows

Have you ever noticed how your dog reacts around you when you have blue days? They sense that something is wrong and that you are unhappy. Watch your dog next time and see if she/he will come by you and stay close to you while you are struggling. They are loving and compassionate creatures.

Newly added on Nov. 11:
One day I started to cry and our dog perked up her ears and immediately came over to me, nudged her nose into my hand and layed her head against me. It was almost as if she was letting me know that she was there to comfort and love me.

Friday, October 31, 2008

Write a list


When we are depressed and everything is turned miserably inward, it is hard to feel joy and gratitude about things in our life. That is why it is such good therapy to force ourselves to write a list of all the things that we consider a blessing in our life for which we are truly grateful for. Once you can manage to get started on the list, you will be surprised at how many things you can think of to put on your list.

Wednesday, October 8, 2008

Today....



Have a very good day today...because you KNOW that you have been blessed with family and friends who love and care about you !!!