Upsy-Downsy's (C.L.'s) Blog....THOSE DAYS WHEN WE FEEL OVERWHELMED AND DEPRESSED

Life is precious. Life is fun. But sometimes life can be like a roller coaster ride and leave some of us feeling not so well. I have my days and seasons when I feel very stressed and overwhelmed with life, and it quite often leads to despair and depression. On this blog, I share some struggles and insights, as well as the things that have helped me, so that I can deal with it.

NOTE ...And I offer a whole list of personally created "Therapies" to help you.

Roller Coaster of Life

Life's Ups and Downs

Showing posts with label The depression guide. Show all posts

Monday, August 11, 2008

I found a very helpful website on depression

It is called “The Depression Guide”.
http://members.fortunecity.com/depressionguide/

click on the chart below to enlarge...

Posted by Carol L. at 12:46 AM

Labels: determination therapy, encouragement therapy, reading therapy, The depression guide

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Visit my "other" blogs

~ ~ Why I am a Mormon in the Church of Jesus Christ of Latter day Saints
~ ~ Carol's Blog..What I Do With My Days..(private)
~ ~ Carol's Family..(private)
~ ~ My Favorite Genealogy Research Websites
~ ~ C's Blog....My Days
~ ~ Mystery Woman's Sane and Mythical Life
~ ~ Stress, Frustration, Anger and Fear...outsmarting it
~ ~ Putting Your Affairs in Order...A GUIDE
~ ~ The Feelings and Idiosyncrasies of an Introvert
~ ~ The Light Side of Life...... prose writings by C. L.
~ ~ Tidbits From My Daily Life
~ ~ Movies...My Therapy
~ ~ Writing Your Life Story...one memory jog at a time
~ ~ Genealogy...how to do it, one simple step at a time
~ ~ The Mountain and Desert Beauty of St. George, Utah, USA
~ ~ The Writings of CL, an unsinkable soul - alias Molly Brown

hang in there

My personally created "therapies"

{see my blog SUBJECT section lower down on this home page, for posts on each of the following therapies...and also click on each therapy label under each post}
GOD therapy
hobby therapy
reach out therapy
simplify life therapy
happy therapy
blessings therapy
knowing others care therapy
give service therapy
gratitude therapy
encouragement therapy
change therapy
determination therapy
meditate therapy
press forward therapy
celebrate and be happy therapy
med and supplement therapy
reading therapy
exercise therapy
movie and video therapy
fresh air and sun therapy
sleep therapy
massage therapy
light therapy
writing therapy
deep breathing therapy
music therapy
laugh therapy
relaxation therapy
mind therapy
photo therapy

All About Me

Carol L.: I believe we are on this earth to help each other. I love to write and to share my feelings, thoughts and ideas.

View my complete profile

My List of Things I Want to Accomplish Before I Die

* Get out of my pj's before it is time to go to bed again.
* Remember that I need to eat and drink when I get busy on the computer.
* Stop what I'm doing long enough to take my shower in the morning instead of 3pm.
* Remember that I need to develop good sleeping habits..so I need to get off the computer and go to bed early and regularly...NOT this 3am business!
* Try to get in the mood to house clean.
* Try to remember how I USED to get organized.

Come on...you can smile better than that!

* * * THOUGHTS * * *

"Smile and laugh....be happy today"!

"If you don't learn from your mistakes, what's the use of making them"?

"God gave us not only the ability to breathe but plenty of air".

"It's a miracle what a smile can do when someone aims one directly at you"!

If you want the rainbow, you have to pass through the rain.

something to think about

Websites that Calm and Lift My Spirits... (mind and relaxation therapy)

~ Google video, Raymond Crowe's hand shadow
~ Penny's Place
~ Cal's Gallery Plus

Websites that Make Me Laugh.....(laugh therapy)

~ YouTube video, the dancing bird
~ YouTube video, Tim Conway as a dentist

Websites for Photo Therapy

~ Ginger's Native American Images
~ Google images, rainbows
~ Google images, mountains
~ Google images, Northern Lights

Websites for Music Therapy

~ Dolphin Dream's Midis
~ Native American Midis

Photo Therapy....

Disclaimer...I do not receive any compensation from others if I happen to mention their business, their website, or give a link to it. I provide this information to my readers solely for the help or enjoyment they might gain from it.

My Blog Subjects

a book for introverts (1)
a depressed introvert (2)
a time-out place (1)
activities (1)
Acupuncture (2)
an elusive illness (1)
analyze (1)
animals (1)
anxiety (1)
bad experiences (1)
balance the body energy flow (1)
being an introvert is ok (1)
blessings therapy (3)
body can heal itself (1)
book..The Secret (1)
books (1)
brain scientist (1)
celebrate and be happy therapy (2)
celebrate good days (2)
change gears (1)
change therapy (4)
cheer up (1)
Chiropractor (1)
Christmas depression (1)
circadian rhythm (1)
circulation (2)
city park (1)
clutter and de-clutter (1)
computers (1)
create (1)
deep breathing therapy (9)
determination therapy (16)
discipline (2)
discovering (1)
do something nice for someone (1)
doing what we love to do (1)
don't every give up (1)
doors open (1)
dread this time of year (1)
duck pond (1)
elimination therapy (5)
emotional and depression levels (1)
encouragement (8)
encouragement therapy (7)
example of others (1)
exercise therapy (6)
Faith (1)
family and friends (1)
feelings and thoughts (4)
finding that something (2)
Footprints in the Sand (1)
forget the blues (1)
forgiveness (1)
fresh air (8)
fresh air and sun therapy (4)
friend helping us with our mental illness (1)
friends (3)
full spectrum lighting (4)
fun stuff (1)
funny YouTube video (1)
get a hobby or interest (1)
get a life (1)
get hold of emotions (1)
get it out of you (1)
give service therapy (3)
God (1)
GOD therapy (5)
good choice (1)
good ole days (1)
gratitude list (1)
gratitude therapy (8)
guilt and regret (1)
gym (1)
happy (1)
happy place (1)
happy therapy (1)
healthier thoughts and feelings (1)
help other people (5)
hobby therapy (3)
how are you holding up? (1)
internet (1)
introvert website (1)
introvert/extrovert (1)
irritability (1)
it's ok to leave (1)
It's okay to want time alone (1)
keeping busy (1)
knowing others care therapy (5)
laugh at our self (1)
laugh therapy (10)
life is worth living (1)
light therapy (5)
list of things we are grateful for (1)
locality and climate of where we live (1)
love (1)
make the effort (2)
massage therapy (1)
med and supplement therapy (4)
meditate therapy (7)
mental closet (2)
messy dirty living area (1)
mind therapy (8)
mistakes and wrong choices (1)
motivation (1)
mountains (1)
movie and video therapy (7)
movie therapy (1)
movies..my life saver (2)
muscles (1)
music therapy (4)
Mystery Woman (1)
negative emotions (1)
nerve energy flow (1)
nervous system (3)
neurotransmitters (1)
new beginnings (3)
new determinations (2)
new discovery (1)
Nick Vujicic (1)
online depression forum (1)
organizational skills (1)
ornery (1)
our inner child (1)
personality test (1)
photo therapy (5)
politics (1)
press forward therapy (12)
reach out therapy (3)
reading therapy (8)
rejoice and give thanks (1)
relax (2)
relaxation therapy (11)
release (1)
restitution (1)
results of our experiment (1)
river and waterfall (1)
rut (1)
Seasonal Affective Disorder (SAD) (5)
sense of accomplishment (1)
Serenity Prayer (1)
simplify (1)
simplify life therapy (4)
sleep patterns (1)
sleep therapy (4)
someone worse off than we are (1)
Spring (1)
stinkin thinkin (1)
stop thinking of self and help someone else (1)
stress (8)
sulk (1)
sun therapy (9)
sunshine (1)
surviving (1)
The depression guide (1)
the music of Kitaro (1)
time is a cure (1)
toxins (1)
trails (1)
try harder (2)
tug of war (1)
turmoil (1)
understand and define our thoughts (1)
United States (1)
ups and downs (1)
victories (1)
video on depression (1)
walking (1)
weather (3)
what if (1)
whistle a happy tune (1)
work through it myself versus meds (1)
writing therapy (9)
your dog knows (1)

My Blog Archives

▼ 2013 (1)
- ▼ January (1)
  - Time for this blog to come to an end

► 2012 (7)
- ► October (1)
- ► September (2)
- ► August (1)
- ► July (1)
- ► June (1)
- ► April (1)

► 2010 (1)
- ► July (1)

► 2009 (14)
- ► October (1)
- ► July (1)
- ► June (2)
- ► May (1)
- ► April (3)
- ► March (2)
- ► February (3)
- ► January (1)

► 2008 (64)
- ► December (4)
- ► November (3)
- ► October (5)
- ► September (7)
- ► August (5)
- ► July (6)
- ► June (5)
- ► May (5)
- ► April (6)
- ► March (6)
- ► February (5)
- ► January (7)

► 2007 (18)
- ► December (5)
- ► November (9)
- ► October (4)

The Hatch Batch

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Friends

Friends smile at you. They like your face.They want to be with you, Any old place. Friends have fun with you. Friends share. They’re glad when you’re happy---When you’re sad, they care. If you’re a friend, Then you care, too. That’s why your friends Are glad you’re you!!!

taken from: http://www.indianchild.com/friendship.htm

~ ~ ~ Quote ~ ~ ~

"Never give way to melancholy, resist it steadily, for the habit will encroach."----Rev. Sydney Smith

We need good, understanding friends

Need a Laugh?

It is good therapy to laugh

~ Quote ~

"Do not despair of your life. You have force enough to overcome your obstacles." ----Henry David Thoreau

Need a Laugh?

Laughter is good medicine

~ Quote ~

"...we should retire to our beds early and arise early. ...we should not run faster than we have strength. ...we should use moderation in all good things. ...the more food we eat in its natural state and the less it is refined without additives, the healthier it will be for us. Food can affect the mind, and deficiencies in certain elements in the body can promote mental depression. ...Rest and physical exercise are essential, and a walk in the fresh air can refresh the spirit." ----Ezra Taft Benson

~ ~ Quote ~ ~

“One of the secrets of a happy life is continuous small treats”----Jean Iris Murdoch

Relaxing scene

We need images that will calm and relax us

Don't worry....be happy!

Upsy-Downsy's (C.L.'s) Blog....THOSE DAYS WHEN WE FEEL OVERWHELMED AND DEPRESSED

Roller Coaster of Life

Monday, August 11, 2008

I found a very helpful website on depression

Visit my "other" blogs

hang in there

My personally created "therapies"

All About Me

My List of Things I Want to Accomplish Before I Die

* * * THOUGHTS * * *

If you want the rainbow, you have to pass through the rain.

Websites that Calm and Lift My Spirits... (mind and relaxation therapy)

Websites that Make Me Laugh.....(laugh therapy)

Websites for Photo Therapy

Websites for Music Therapy

Photo Therapy....

My Blog Subjects

My Blog Archives

Total Pageviews

Friends

~ ~ ~ Quote ~ ~ ~

We need good, understanding friends

Need a Laugh?

~~~ Quote ~~~

Need a Laugh?

~~~ Quote ~~~

~ ~ Quote ~ ~

Relaxing scene

~ Quote ~

~ Quote ~