Upsy-Downsy's (C.L.'s) Blog....THOSE DAYS WHEN WE FEEL OVERWHELMED AND DEPRESSED

Life is precious. Life is fun. But sometimes life can be like a roller coaster ride and leave some of us feeling not so well. I have my days and seasons when I feel very stressed and overwhelmed with life, and it quite often leads to despair and depression. On this blog, I share some struggles and insights, as well as the things that have helped me, so that I can deal with it.

Saturday, August 23, 2008

Photo therapy

Calming and serene scenery can do magic for what ails us. When beginning a relaxing and de-stressing session, we are instructed to visualize in our minds eye a beautiful, peaceful place that we would love to be at.

Here are a few of my favorite types of scenery that calm and relax me: